Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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May 29, 2018 - Almost half of all women who get mammograms are found to have dense breasts, and many don’t know what it means.
May 29, 2018 - New skin-cancer prevention guidelines recommend that healthcare providers start counseling parents of fair-skinned children about ways to prevent skin cancer when their child is just 6 months old.
May 29, 2018 - Millions of boys and men will face a significant eating disorder during their lifetime. Yet thanks to the longstanding myth that eating issues like anorexia, bulimia, and binging are mostly “female problems,” male eating disorders are often overlooked or misunderstood.
May 29, 2018 - A new study found that, within a year of returning to work, about a quarter of heart attack survivors were no longer working.
May 29, 2018 - Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats.
May 21, 2018 - Smoking isn’t as “cool” among teens as it used to be. Over the past 4 decades, the smoking rate among high school seniors has fallen 23%.
May 21, 2018 - The Buteyko breathing method is gaining traction as a natural treatment for asthma. Some fans of the method claim that it can reduce asthma symptoms by teaching people a more efficient pattern of breathing.
May 21, 2018 - Do you know the important steps to take after a workout to keep your body healthy and strong for your next session at the gym?
Apr 26, 2018 - Women’s hearts may be especially vulnerable to the effects of stress. During a stressful experience, women showed a greater restriction in their blood vessels compared with men.
Apr 26, 2018 - The older you get, the more likely you are to develop osteoporosis—a condition in which your bones become weak and easier to break. Calcium and vitamin D play key roles in helping keep your bones strong.
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