Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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Aug 2, 2018 - One reason for the differing rates is that skin protection has been encouraged in teens and young adults, but perhaps not enough among older people.
Aug 2, 2018 - A new study has found a strong link between heavy alcohol use and dementia, especially in early-onset dementia, which occurs before age 65.
Aug 2, 2018 - Hand, foot, and mouth disease is common in children younger than age 5. It spreads through contact with nose, throat, or blister fluids, or bowel movements.
Aug 2, 2018 - Most Americans don’t eat enough fruits and vegetables. Salads are a great way to solve that problem. You can fit lots of different fruits and veggies into your salad bowl.
Aug 2, 2018 - Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, visit your doctor for regular checkups—even if you’re feeling well.
Jul 31, 2018 - Your medicine bottles have a lot of information on them. But few actually say whether they’re safe to take during pregnancy.
Jul 31, 2018 - Exercise does have the power to lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. Just remember this equation: aerobic activity + resistance training = boosted heart rate and better cholesterol levels.
Jul 31, 2018 - In this weight-loss method, you alternate periods of eating what you want with periods of eating little to nothing. Does it work? Here’s what the research shows.
Jun 29, 2018 - When someone you know is diagnosed with cancer, it might feel like something has shifted in your relationship. Whether it’s a family member, friend, or coworker, it’s normal to feel as if you suddenly don’t know how to act or what to say to this person.
Jun 29, 2018 - Oral cancer affects about 4 times more men than women. And that number is expected to grow over the next few decades.
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